It's All About Her by Lisa Scott

Author:Lisa Scott
Language: eng
Format: epub
Tags: narcissism, narcissist, narcissists, narcissist personality disorder, narcissistic relationships, narcissistic abuse, female narcissist, narcissistic girlfriend, narcissistic wife, narcissistic women
Publisher: Lisa Scott

Chapter 3

STEP THREE - NO CONTACT

We accept the only way to restore our sanity and regain control of our lives is through No Contact.

The only way to break free from a narcissist is to establish and maintain a rule of “No Contact.” You must treat your narcissist as if you are breaking a toxic drug habit. You must realize that she has become like a drug to you. Just as she needs others to validate her existence, she has now programmed you to believe you need her in order to survive. You must understand that you are addicted to her right now, but this is only temporary and a direct result of being brainwashed.

A narcissist programs you to question yourself....question everything you do, in fact. This is her goal from the very beginning. She knows if she can cause you to doubt yourself, you will become dependent on her for validation and keep coming back. It is critical that you understand you will never get over a narcissist if you go back or remain in contact with her in any way or capacity. You can and will deprogram from her, but only if you establish No Contact. You must cut off all contact with her in order to break free.

No Contact means just that.....you must have absolutely NO CONTACT with your narcissist. In other words:

No personal visits

No phone calls, incoming or outgoing.

Do not answer her calls.

Block her phone number.

If she uses a different number and you do answer, hang up immediately.

No emails, incoming or outgoing. Delete before reading.

No texts, incoming or outgoing. Delete before reading.

No Facebook, MySpace or dating websites where she may be found.

Do not look for her on the Internet.

Do not Google her name.

Do not talk to her friends or family. Avoid these conversations at all costs.

Delete and destroy any reminders of her.

Do not save emails, letters or photos. Everything must go!

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